Originally Posted by Pats8e8

Here is one thing my WW leader once told us. If you really do like to have a small dessert each day, add it in first thing in the morning. When you write down your daily points, put your dessert points on first. Say you have 20 points per day. When you just add up your food points and reach 20 after supper, you may be tempted to add on that dessert. But if you already have it added on, you won't be overeating. Does that make sense to you? I know what I mean, but can't write it right. The thing is, you are figuring it in for the day, you are not eating it in the morning, but the points are already figured in.