Good morning everyone!!
Congrats to all who have lost and I have encouragement for those who haven't. After not losing for all of April I can finally report a 2 lb. loss....finally. That brings my total to 66 lbs. I feel good about that. I wanted to give up many times in the past three weeks, but reading all of the posts here kept me motivated to keep on track and realize that while I was not losing weight on the scale, adding in exercise was definitely an important step I had to take, even though for a while I wouldn't show a loss.
Anyway, thank you all for all of your suggestions and weight loss tips and advice. It has helped me tremendously. Now, I would like to give you guys a little tip on my breakfast burrito that I just had this morning. It was really good.
1 Flatout flatbread = 90 cal.
1 extra large egg = 80 cal.
1 piece american cheese 60 cal.
Ketchup (about a half tblspn. 8 cal.
TOTAL CALORIES = 238
I just scrambled the egg in a non stick pan, adding a little salt and pepper to taste. I tear up the cheese and let it melt with the egg and scramble that all together and then warm up the flatbread in the microwave for 20 sec, and spread out the scrambled egg on the flatbread and drizzle a little bit of ketchup on it (or you could use salsa)and roll it up. It really is good for the amount of calories.
If you try it, I hope you enjoy it.
Note: I get the "Flatout" flatbread at Pick N' Save. It has 9 grams of fiber.