Originally Posted by Lneal
I am so excited to see my plateau breaking and the scales dropping 3 lbs.!! :-D :-D
The planned snacking is working great for me, since I am not out of control with feeling hungry!
You are doing great. I'm glad to hear the snack preplanning is helping you. Sometimes doing just one thing different will give you the boost that you needed. Congrats on that 3 lbs loss. That is really big.
I am struggling with lack of energy lately. I'm not sure what I am doing differently. I have been staying up later than usual. Also, since I dropped some weight, I got a little cocky about not taking my meds. and my vitamins regularly like I used to.
This week, I am going to focus on getting to bed earlier each night and getting back to my normal daily regimine of medications and vitamins. Does anyone have any suggestions for raising the energy levels? ZZZzzzzzzzz. . .Linda