Thread: "Weigh In"
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Old 04-26-2010, 01:53 PM
  #1554  
janRN
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Join Date: Mar 2009
Location: western Pa
Posts: 4,569
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Hi Linda: yes get back on those vitamins. I'm a night owl, too and I read somewhere that getting less than 7 hrs sleep per night adds pounds (I don't know why-sure there's some scientific explanation).
Also, walking helps to increase energy and metabolism levels.
Great job everyone-only this week to go. Good luck!!
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