Originally Posted by janRN
Hi Linda: yes get back on those vitamins. I'm a night owl, too and I read somewhere that getting less than 7 hrs sleep per night adds pounds (I don't know why-sure there's some scientific explanation).
Also, walking helps to increase energy and metabolism levels.
Great job everyone-only this week to go. Good luck!!
less than 7 hours sleep? is that why new Mom's have a hard time losing the "baby" weight??? at least that's going to be my excuse, and I'm sticking to it!
Rose