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Originally Posted by lhavelka
Everyone is doing great! Keep up the good work and lets stick together!!!
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We will win this battle together!!!
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Good morning girls are we ready to start a new day :D :D This week has been a little harder for me, but I am hanging in there. The scales at my house are a little kooky, since one day it makes me smile and a few days later it leaves me frustrated.
I think I need to stay off of it for awhile :!: :!: Have a good day girls!! |
Up down Up down, wish it was down, down, down!!!
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Originally Posted by lhavelka
Up down Up down, wish it was down, down, down!!!
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Recipe of the day.............
Bacon Cheese Spread 1 c yocheese (recipe follows) 1 Tbsp hormel bacon bits (or what they sell in your area just make sure they are REAL bacon bits) 1 scallion/green onion chopped including greens 1/4 tsp salt 1/8 tsp black pepper Mix all together. Put in fridge about 2 hours. Each 1/4c is 25 calories or 6 calories per Tbsp. This is great stuffed in celery or spread on crackers. Yocheese Recipe 1 qt container of plain yogurt. Make sure it DOES NOT have gelatin in it or it will not work. Line a strainer with a coffee filter. Place it over a bowl. Pour plain yogurt into lined strainer and put in fridge about 6-8 hours. What is left in the coffee filter is yocheese, the liquid in the bowl is whey. The whey is packed with protein some people throw it away I use it in smoothies or in place of water in soup or when I bake bread. Take the yocheese out of the strainer and follow the recipe above. Use yocheese in place of cream cheeseyou can add whatever herbs you what and you have a lowfat/cal spread. |
Boy, it sure is quiet here tonight. Everyone must be exercising !!!
Carole |
Haha, I do mine all day at work... lol.. :D
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Well that's good. At least I know whatever you are doing you are doing it everyday. Of course, that is only true if you work every day. LOl
Carole |
Okay the yo- yo ing is becoming quite frustrating to me and I need some help please :(
I go down, then up, and now up again. What am I doing wrong? I know I am not consuming enough calories to gain 4lbs. so quickly. I think I better get my fq ready to mail out to the winner :lol: :lol: Is anyone else having this trouble? |
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