Been sewing for an hour trying to finish a PL quilt. Tired of this one...want to start new.
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I've been going through these perimenopause hormonal swings. https://cdn.quiltingboard.com/images/smilies/hunf.png I found a free youtube video that is Yin Yoga for menopause and hot flashes. It was calming and soothing which helped me settle down for the night!
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Originally Posted by kristijoy
(Post 8474091)
I've been going through these perimenopause hormonal swings. https://cdn.quiltingboard.com/images/smilies/hunf.png I found a free youtube video that is Yin Yoga for menopause and hot flashes. It was calming and soothing which helped me settle down for the night!
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