Quiltingboard Forums - I have insomnia. How about you?

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Been sewing for an hour trying to finish a PL quilt. Tired of this one...want to start new.

I've been going through these perimenopause hormonal swings. https://cdn.quiltingboard.com/images/smilies/hunf.png I found a free youtube video that is Yin Yoga for menopause and hot flashes. It was calming and soothing which helped me settle down for the night!

Quote:

Originally Posted by kristijoy (Post 8474091)

That's what usually wakes me up, around 4AM - hot flash. Otherwise they are not too bad. I was awake at 1:30 last night, did my usual, playing a somewhat boring video on YT and went back to sleep.