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Today is Aug 2 sign up is CLOSED........................
Now let the fun begin!!!!!!!!!!! |
[quote=CAROLJ
This is a delicate question. Has anyone had a problem with irregularity since cutting back on food?[/quote] We talk about eveything else why not poop!!!!!! :oops: :oops: :lol: :lol: I found it to be the opposite. I have been eating more whole grains and beans. I have smoothies with wheat germ, I add oatmeal to meatloaf. However when adding whole grains to your diet you HAVE to drink more or the fiber won't help you go it will block you up. I have been eating more beans. Add all the extra salads and there isn't a problem. I eat yogurt every day it helps the digestive track. This is the poop the hole poop and nothing but the poop....... :shock: :shock: I mean the truth!!!!!!!! about poop!!! |
Originally Posted by MissyGirl
Originally Posted by trupeach1
I counted and re counted there are 74 playing, if someone would like to re court for me that would be great!!!!! This is 3 times the amount that usually played in past months.
17 3/4 yd of beautiful fabric...........that is certainly an incentive. I can't even imagine what that persons mailperson will think getting 73 envelopes of FQ's. It is like dying and going to quilting heaven. :D :D :D :D :D I am just about 13 hours until I weigh in at the hospital. I am nervous as all get out. I did not break my diet very often over the last few weeks but that part of my brain that insists on being paranoid is on high alert tonight. *sigh* Pray hard people! Pray hard that I am at least one pound less. *snort* Missy |
Originally Posted by kajaza
Woohoo!! I got the lucky persons fat quarter today at the Maine Quilt Show i couldnt resist it looked really yummy!! Good Luck to All!!
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Hi,
Would you please post some recipes for your smoothies? Thank you! Vanessa [quote=trupeach1]
Originally Posted by CAROLJ
This is a delicate question. Has anyone had a problem with irregularity since cutting back on food?[/quote We talk about eveything else why not poop!!!!!! :oops: :oops: :lol: :lol: I found it to be the opposite. I have been eating more whole grains and beans. I have smoothies with wheat germ, I add oatmeal to meatloaf. However when adding whole grains to your diet you HAVE to drink more or the fiber won't help you go it will block you up. I have been eating more beans. Add all the extra salads and there isn't a problem. I eat yogurt every day it helps the digestive track. This is the poop the hole poop and nothing but the poop....... :shock: :shock: I mean the truth!!!!!!!! about poop!!! |
Here you go Vanessa..............Smoothie Recipe
Smoothie 2 Tbs wheat germ or bran 2 tsp molasses 4 oz fat free milk 1/4 c plain yogurt fruit any 1 of the following: 1 c strawberries 1 c blueberries 1/4 c natural no sugar added applesauce 1/2 banana 4 oz jar baby fruit about 4 ice cubes. I like to use a 4 oz jar of baby fruit, just dump it in and your sll set. It is so conveint, peachs, pears, apple/bluberry, pears/raspberry. The combo's are endless. Make sure you get just fruit as they have apple cobbler and stuff like that you just want the plain fruit. I have a handheld blender. I just put it in a large glass and in about 30 seconds you have a smoothie. The easiest is 1 oz jar baby fruit. The molasses adds a drop of sweetness but I use it because it is packed with iron. I interchange the wheat germ and bran along with fruits so it gives it a different taste. I usually have this for breakfast or afternoon snack. |
Thank you!
Originally Posted by trupeach1
Here you go Vanessa..............Smoothie Recipe
Smoothie 2 Tbs wheat germ or bran 2 tsp molasses 4 oz fat free milk 1/4 c plain yogurt fruit any 1 of the following: 1 c strawberries 1 c blueberries 1/4 c natural no sugar added applesauce 1/2 banana 4 oz jar baby fruit about 4 ice cubes. I like to use a 4 oz jar of baby fruit, just dump it in and your sll set. It is so conveint, peachs, pears, apple/bluberry, pears/raspberry. The combo's are endless. Make sure you get just fruit as they have apple cobbler and stuff like that you just want the plain fruit. I have a handheld blender. I just put it in a large glass and in about 30 seconds you have a smoothie. The easiest is 1 oz jar baby fruit. The molasses adds a drop of sweetness but I use it because it is packed with iron. I interchange the wheat germ and bran along with fruits so it gives it a different taste. I usually have this for breakfast or afternoon snack. |
Originally Posted by trupeach1
Originally Posted by kajaza
Woohoo!! I got the lucky persons fat quarter today at the Maine Quilt Show i couldnt resist it looked really yummy!! Good Luck to All!!
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Well folks. I just got home from my nutrition class and my weigh in at the hospital. I gained 7 pounds and so I am just going to have to increase my activity level and take my lasix and eat right. I feel bad but I cannot change what the scales said. I am sad but I am still determined to have this surgery so I have to pick myself up and shake off the dust on my skirt and move on. Sigh.
Sometimes life stinks. Missy |
19 3/4 yards of beautiful fabric. Boy oh boy what an incentive!!!!!!!!!!!!! Put a padlock on the fridge.
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