Relaxation, guided imagery
02-09-2022, 01:29 PM
#1
Super Member
Thread Starter
Join Date: Dec 2009
Location: Medina NY/Naples, FL
Posts: 1,668
Relaxation, guided imagery
Does anyone here use guided imagery to relax? I am looking for a nice soothing one, some have irritating qualities. It can be one you purchase or free listening.
02-10-2022, 01:52 PM
#2
Super Member
Join Date: May 2014
Location: Lansing, Michigan
Posts: 1,015
I use two apps. The first is called “Calm,” and there is a free and paid version and they have a lot of good guided meditations, especially the sleep focused ones. The second is called “Plum Village,” it’s free and they have many meditations there too.
02-10-2022, 07:33 PM
#3
Super Member
Join Date: Jul 2013
Location: Houston, TX
Posts: 9,512
I've used Kaiser-Permanente's Healthy Living to Go guided imagery many times. I really like them and there are audios for many different things.
https://healthy.kaiserpermanente.org...s/live-healthy
https://healthy.kaiserpermanente.org...s/live-healthy
