Weight loss challenge with a prize Jan 2011 sign up ..........closes Jan 2@ 8am EST
#214
Originally Posted by cbridges22
Originally Posted by fivepaws
Not replying just wondering if anyone else needs to lose 100 lbs? Are there any of you in for the really long haul. I just turned 70 and started to gain when I was 30 (great depression over that b'day for some reason) anyway, it just kept coming on. Oh, I would lose 30-50 lbs and gain it back plus some more........I know!! How can I be so unhealthy and I am a nurse. I hate the E word with a passion so guess I will have to start walking. I am sure hoping you all can help me do this. I know, I have to do it myself just need that push. Lynne
As far as weight loss surgery, I have seen many gain that back too....no kidding.
#215
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Join Date: Mar 2010
Location: dreaming of a simple life. Living off the grid!
Posts: 3,259
Originally Posted by Lucymae
Thanks. any suggestions where to get started with pilates?
#217
OK I have jsut caught up on al the posts since yesterday..you gals are chatty !!!
I am a WW life time member but have gone by the way side since last spring, taking care of my Mother and not planning meals ETC.
I am ready to get back to business and get abck to where I was last year at this time.
I dont want to re-join WW they have changed their plan again and I am just not ready to revamp all that was ingrained in my head about the last plan so pooo on them !
I see my DH has gone to the store today and must have bought 1 of every junk food thing there was. I guess I am going to stay out of the family room later and maybe sew a little.
I am a WW life time member but have gone by the way side since last spring, taking care of my Mother and not planning meals ETC.
I am ready to get back to business and get abck to where I was last year at this time.
I dont want to re-join WW they have changed their plan again and I am just not ready to revamp all that was ingrained in my head about the last plan so pooo on them !
I see my DH has gone to the store today and must have bought 1 of every junk food thing there was. I guess I am going to stay out of the family room later and maybe sew a little.
#218
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Join Date: Mar 2010
Location: dreaming of a simple life. Living off the grid!
Posts: 3,259
Originally Posted by BMP
OK I have jsut caught up on al the posts since yesterday..you gals are chatty !!!
#219
From what I have read to lose weight and keep it off, you need a support group, journal your food daily and exercise, at least 150 minutes a week. The exercise can be done in increments as little as 10 minutes.
#220
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