weight loss challenge with a prize.....July sign
#292
Yes Missy, do hang in there. Just think how pleased you will be when they see this did not throw you for a loop.
A number of years ago I was in a very dark tunnel. There was a light, but I was holding a flashlight and it was reflecting off a mirror. It took quite a while before that light changed to an opening. I remember the day I realized I did not have to accept the place I was in. A huge weight came off me. I'm still recovering from that time but I refuse to go back there again. Every day is a chance to go forward. I pray that you will be truly blessed in your journey.
A number of years ago I was in a very dark tunnel. There was a light, but I was holding a flashlight and it was reflecting off a mirror. It took quite a while before that light changed to an opening. I remember the day I realized I did not have to accept the place I was in. A huge weight came off me. I'm still recovering from that time but I refuse to go back there again. Every day is a chance to go forward. I pray that you will be truly blessed in your journey.
#293
Missy:
Keep up the diet and exercise and working on your mental health. Who knows, by January you may be well on your way to making your goals without the surgery. Focus on getting to a more healthy you!
Keep up the diet and exercise and working on your mental health. Who knows, by January you may be well on your way to making your goals without the surgery. Focus on getting to a more healthy you!
#294
Originally Posted by Kaye-Kaye
Missy:
Keep up the diet and exercise and working on your mental health. Who knows, by January you may be well on your way to making your goals without the surgery. Focus on getting to a more healthy you!
Keep up the diet and exercise and working on your mental health. Who knows, by January you may be well on your way to making your goals without the surgery. Focus on getting to a more healthy you!
I am not going to give up for anything. I have lost so much already and I am going to try and hit the 60 pound mark by the end of September. I am not going to quit no matter how disappointed I am.
As someone said to me this afternoon, I am a winner by losing the weight and that psychologist cannot take that away from me. Not now or ever.
Missy
#296
You'll get through this. Just think that when they do give permission (think of when not "if") then you'll be able to handle it better. My girlfriend who had it done had it postponed like 3 times and had to go through all the psych evals and she didn't have the background you have. So, comparing it to others....this is typical. She got her permission and you will too one day.
#297
Banned
Thread Starter
Join Date: Mar 2010
Location: dreaming of a simple life. Living off the grid!
Posts: 3,259
Recipe.............BLT good for a snack
BLT
1 tomatoes
1 tsp bacon bits (I live oscar mayer)
1 tsp light mayo
1 tbsp plain yogurt
lettuce leaves
Cut tomatoes into small chunks,mix in bacon bits, mayo and yogurt. Put in fridge for a few hours. Mix again, fill lettuce leaves and roll for a wrap.
I do calories and this is about 100 cal so it is a good snack.
BLT
1 tomatoes
1 tsp bacon bits (I live oscar mayer)
1 tsp light mayo
1 tbsp plain yogurt
lettuce leaves
Cut tomatoes into small chunks,mix in bacon bits, mayo and yogurt. Put in fridge for a few hours. Mix again, fill lettuce leaves and roll for a wrap.
I do calories and this is about 100 cal so it is a good snack.
#298
Gave up butter, walk or bike in the mornings, bike ride at night, no soda pop, watch what I eat and I've gained 3 pounds! aghhhh! I tried to measure myself like Gwyn suggessted, but my measure only goes to 36", bummer.
The positive is I like the bike riding. My body is adjusting to excercising and I am enjoying it. Even tonight when I rode 6 miles on a broken seat in 111" heat.
This plateau has to break soon.
The positive is I like the bike riding. My body is adjusting to excercising and I am enjoying it. Even tonight when I rode 6 miles on a broken seat in 111" heat.
This plateau has to break soon.
#299
Banned
Thread Starter
Join Date: Mar 2010
Location: dreaming of a simple life. Living off the grid!
Posts: 3,259
Originally Posted by CAROLJ
Gave up butter, walk or bike in the mornings, bike ride at night, no soda pop, watch what I eat and I've gained 3 pounds! aghhhh! I tried to measure myself like Gwyn suggessted, but my measure only goes to 36", bummer.
The positive is I like the bike riding. My body is adjusting to excercising and I am enjoying it. Even tonight when I rode 6 miles on a broken seat in 111" heat.
This plateau has to break soon.
The positive is I like the bike riding. My body is adjusting to excercising and I am enjoying it. Even tonight when I rode 6 miles on a broken seat in 111" heat.
This plateau has to break soon.
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