Why quilting improves your health even exercise can't manage
#1
Got this link today on another list, and thought it to be very interesting. Another excuse to keep quilting!
http://www.dailymail.co.uk/health/ar...y-good-us.html
http://www.dailymail.co.uk/health/ar...y-good-us.html
#2
‘Doing something that engages you and that you enjoy is key. As adults, we don’t often do enough that includes fun and play.
I definitely agree with this quote. I like keeping silly things like crayons & coloring books/pages at work for when the stress gets to be a bit high.
side question: what is "train-spotting"? Is that like watching airplanes landing?
I definitely agree with this quote. I like keeping silly things like crayons & coloring books/pages at work for when the stress gets to be a bit high.
side question: what is "train-spotting"? Is that like watching airplanes landing?
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