Four words that can change your life.
Instead of making excuses, feeling being put on the spot, being roped into something, feeling like a doormat, always compromising, learn to say these four words:
I don't want to. It's super hard to say them the first few times but boy does it feel good! And it's a shuter upper for any comeback. Practice on your kids first if you feel you can't get the nerve to say it to others just yet. :o |
You're right! I tried saying this about a year ago and it worked. Whenever necessary, I say it again and again. I've gained a lot more personal time to do what I want to do!
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It only takes one word ............... NO!
You shouldn't feel you have to give any reasons for your decisions. Aquot, that I came across a few years ago, on this matter ... "Saying no, is saying yes to yourself!" I only wish I knew who to give credit to these empowering words. |
It works when girls start dating, too! LOL!
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I have a book "When I Say No, I Feel Guilty". I could never say NO to anything someone wanted me to do and if I did, I worried myself silly about why I said NO. My doctor told me to read this book to help with the guilt feelings. I still haven't conquered the guilt completely but I am able to say NO more often now.
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One could use only one word as well--No! But it sounds harsh doesn't it. I have learned, though, to say no, but then I soften it with giving a very brief reason why I can't any more.
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hmmm, does that work better than saying "I can't"? I'll have to try that the next time I really can't do something!
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We should not let others determine our feeling. Remember you are in control of your feelings. Saying NO is all the answer needed.
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I can say No very easley! I found a sign for my sewing roonm it says
I don't want to I don't have to you can't make me I'M RETIRED! Words I now live by! LOL |
My girlfriend says "I'm not so sure that would work for me"...or some variation. I think it's a most charming way to turn down even the most aggressive and annoying.
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