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does anyone know what to use for a thickener in smoothies? I like mine a bit thick, I got something from Weight watchers, but that was a few months ago. I would like to find something other than W/W. thanks for the help.
here is a smoothie recipe; instead of using milk, use fruit juice about 1/2 cup, then the remaining ingredients of your favorite smoothie mix. |
Use ice or frozen strawberries
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When you have over ripe bananas, peel and freeze. Add one frozen to smoothie - yum!
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Originally Posted by ptquilts
When you have over ripe bananas, peel and freeze. Add one frozen to smoothie - yum!
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You can also use whey protein to thicken it.
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Bernie, your avatar cat looks just like one I used to have, makes me miss him...
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Originally Posted by ptquilts
Bernie, your avatar cat looks just like one I used to have, makes me miss him...
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he was a sweetie - named Mr. Spook. You could pick him up and he would lay in your arms ALL DAY - never wanted to get down. And purred constantly.
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Originally Posted by ptquilts
he was a sweetie - named Mr. Spook. You could pick him up and he would lay in your arms ALL DAY - never wanted to get down. And purred constantly.
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My smoothie recipe:
1 over-ripe banana (frozen is good) 1 cup frozen mixed berries 1 cup vanilla yogurt Vanilla soy milk to make consistency you like Blend. It turns out quite thick and can be thinned to your liking with the soy milk. |
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