Quilting injury
#71
Originally Posted by PatriceJ
imagine the boss's face when i've called in to say i hurt myself quilting, so won't be coming to work. :lol:
they know i'm telling the truth. they just don't understand how a person can sustain a quilting injury. :lol:
they know i'm telling the truth. they just don't understand how a person can sustain a quilting injury. :lol:
I also added a solid foam cushion to my chair to make sure my elbows were even with the table top. That helped tremendously, and then I have the corn collar I wear when my shoulders begin to fatique from the sitting and quilting.
It's wonderful. I do use the gloves, too, that keeps my hands arthritis from hurting so much, but nothing helps more than just getting up walking around, move that ironing board across the room so you HAVE to get up more.
I just miss the sewing quilting on the days I'm out most of the day and trial and error has taught me these tips have really helped me to enjoy it more.
#72
I found a sturdy adjustable table at IKEA that is the perfect height for me when in its lowest position, and doesn't vibrate even at high speed. Also stretch breaks are vital, though challenging as I always want to do "one more" piece.
#73
#74
I bought a table from Ikea and then adjustable legs so that I could have it at the height I needed. I also had an office chair with adjustable height that I use. I sit with both feet on the floor, my chair pretty straight - It has a slight curve for back support. I got it from an office warehouse store as a second. It was in great shape and I used it for over 9 years at work and now at home. Hope you can get some relief.
#75
Super Member
Join Date: Jan 2011
Location: Port Lavaca, TX
Posts: 1,276
I cut 2 " + off the legs of a little metal legged glass topped desk I use to draw on, and put my sewing machine on. It sure helped! ...but changing the chair to an upholstered comfy club chair on wheels helped more.
(Now my little dining table has only 3 chairs, but if I have
company for lunch, I quickly wheel it down the hall to
make the 4th! LOL)
JP
(Now my little dining table has only 3 chairs, but if I have
company for lunch, I quickly wheel it down the hall to
make the 4th! LOL)
JP
#76
I couldn't get my table low enough so I built a platform for my chair. I placed two x fours on the side and screwed a piece of plywood to the 2x4s and added a "rail" around the two outside edges I would be most likely to roll off. It works great and the height is perfect for me. It has made a world of difference to my pain level when FMQ.
#77
Member
Join Date: Jul 2011
Location: Sun City, AZ
Posts: 42
When going to retreats, I always take my own chair and table. The dining room tables we use there are way too high for me to sit at comfortably. I'm 5' and raising my chair isn't an option unless I build a box for my feet and foot petal to sit on, as I have very short legs.
#78
A couple of days ago here on the board there was a thread going about "to tilt or not to tilt". You definitly need to get an adjustable height table and get that machine down lower, but also try using the rubber door stops to tilt the back of your machine slightly forward. It might not be real conducive to quilting a large quilt, cause it changes the angle of the machine, but it sure helps the shoulders and neck because you're not reaching over the bed of the machine to see where you're going. Hope this makes sense.
#79
Super Member
Join Date: Jul 2010
Location: Ohio
Posts: 2,148
See if you can cut the legs off the table. That is what my DH did with metal legs. He made it the perfect height for me and my chair. Still have some neck and arm pain from moving quilt and tension of FMQ not from height of table.
#80
Super Member
Join Date: Jul 2010
Location: Massachusetts
Posts: 1,092
Originally Posted by DogHouseMom
Originally Posted by irishrose
A student's backpack with two pound weights in it has made my thoracic region much happier while FMQ. I had the weights, otherwise I'd gone outside and picked up some rocks. The backpack was 25 cents at a garage sale.
I think this will help me keep my back straight and my shoulders up and back - but I still need to adjust the height of the machine. I'm only 5' tall and I have a machine sitting on the top of a 30" table. What I need is a bar stool!!
:cry:
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