Weight loss challenge with a prize Jan 2011 sign up ..........closes Jan 2@ 8am EST
01-03-2011, 04:12 PM
#522
Banned
Thread Starter
Join Date: Mar 2010
Location: dreaming of a simple life. Living off the grid!
Posts: 3,259
Originally Posted by BMP
IS the plain yogurt the fat free type ??
01-03-2011, 04:22 PM
#524
Super Member
Join Date: Apr 2008
Location: Misssissippi
Posts: 3,196
Everyone is doing great and I love the Dr. Oz tips!
I went to the gym today and joined and rode the electric bicycle for 15 minutes. There was no electricity so it was very difficult. I hurt.
On the other hand, I worked out today! One year ago I could not walk 10 feet without oxygen. And wasn't allowed to walk farther.
Keep on moving!
I went to the gym today and joined and rode the electric bicycle for 15 minutes. There was no electricity so it was very difficult. I hurt.
On the other hand, I worked out today! One year ago I could not walk 10 feet without oxygen. And wasn't allowed to walk farther.
Keep on moving!
01-03-2011, 04:24 PM
#525
Banned
Thread Starter
Join Date: Mar 2010
Location: dreaming of a simple life. Living off the grid!
Posts: 3,259
As for water I add a dash of cinnamon to water it makes it tastes better and cinnamon is a natural appetite suppressant. I fill a pitcher with water and cinnamon at night and put it in the fridge. The next day I KNOW I have to drink the entire pitcher. I also have lemon water and water with apple cider vinegar during the day so I am getting my 64 oz needed. With tea and coffee I have my fill of water needed.
01-03-2011, 04:25 PM
#526
Super Member
Join Date: May 2010
Location: Rapid City, SD
Posts: 2,381
Originally Posted by purplemem
Everyone is doing great and I love the Dr. Oz tips!
I went to the gym today and joined and rode the electric bicycle for 15 minutes. There was no electricity so it was very difficult. I hurt.
On the other hand, I worked out today! One year ago I could not walk 10 feet without oxygen. And wasn't allowed to walk farther.
Keep on moving!
I went to the gym today and joined and rode the electric bicycle for 15 minutes. There was no electricity so it was very difficult. I hurt.
On the other hand, I worked out today! One year ago I could not walk 10 feet without oxygen. And wasn't allowed to walk farther.
Keep on moving!
Missy
01-03-2011, 04:34 PM
#528
Power Poster
Join Date: Feb 2010
Location: Murray, Ky. Looking for a nice cushy pillow to rest my head on!
Posts: 14,022
I have finally hit the weight I was at when DH and I got married 18 years ago. Now if I could only have that body shape back. :(. LOL. I hit the 230 mark today. I can't believe it!! I'm so excited!!!! Yay!!
01-03-2011, 04:36 PM
#530
Super Member
Join Date: May 2010
Location: Rapid City, SD
Posts: 2,381
Originally Posted by cjomomma
I have finally hit the weight I was at when DH and I got married 18 years ago. Now if I could only have that body shape back. :(. LOL. I hit the 230 mark today. I can't believe it!! I'm so excited!!!! Yay!!
Missy
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