Drinking water at the correct time maximizes its effectiveness on the human body.
Two glasses of water after waking up helps activate internal organs.
One glass of water 30 minutes before a meal helps digestion.
One glass of water before taking a bath/shower helps lower blood pressure.
One glass of water before going to bed helps avoid stroke or heart attack.
So Drink Up people!!
This was in a newsletter that I get from a sr. center.