210 Foods to help you lose weight
10-07-2010, 06:35 PM
#11
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Location: Central Indiana (USA)
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that is awesome, what are you now fixing for your meals, please share your recipe with us
Originally Posted by T-Bones mom
Thank you crafty bear. My husband got a wake up call from his dr and I have started cooking healthier and buying healthier. He has lost 18 lbs in three weeks just eating right. This list is going to help with my grocery shopping. Thank you so much. It is getting hard to fix different meals but now I have some help. You are the best.
10-08-2010, 04:41 AM
#12
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Join Date: Aug 2008
Location: Raleigh, NC
Posts: 700
Originally Posted by Woodster
I've lost 32 lbs on the South Beach Diet and hubs has lost 54. (Since 3rd week in May). It employs most of the foods on this list. It's funny, that once you switch over to sweet potatoes, regular potatoes taste SO dry and bland. I never thought I'd prefer sweets to regular, but it's happened! I even have my husband eating beans, which he never would touch before. Yeah!
Dr. Oz show yesterday - pumpkin seeds bust belly fat!
Dr. Oz show yesterday - pumpkin seeds bust belly fat!
10-08-2010, 04:57 AM
#14
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Join Date: Apr 2010
Location: Coeur d'Alene, ID
Posts: 755
Originally Posted by LoriJ
Originally Posted by Woodster
I've lost 32 lbs on the South Beach Diet and hubs has lost 54. (Since 3rd week in May). It employs most of the foods on this list. It's funny, that once you switch over to sweet potatoes, regular potatoes taste SO dry and bland. I never thought I'd prefer sweets to regular, but it's happened! I even have my husband eating beans, which he never would touch before. Yeah!
Dr. Oz show yesterday - pumpkin seeds bust belly fat!
Dr. Oz show yesterday - pumpkin seeds bust belly fat!
I have discovered sugar free Fudgesicles and Werther's sugar free hard candies (I LOVE the caramel/cinnamon). Extra has all kinds of SF gum. Sweet potato fries and the frozen Ore-Ida mashed sweets are awesome (I don't add the sugar as suggested, but you could) Splenda makes a brown sugar which I have purchased, but not tried yet. We like the Dannon Light/Fit yogurt at 80 calories. Good for lunch with real fruit added, and maybe a bit of Fiber One sprinkled on top. Special K has crackers - 17 for 90 calories! Yum. Our new potato chips!!
The only drawback is - our clothes are all too big and I don't have a budget large enough to replace them!! One pair of pants and shirt at a time!!
Keep up the good eating and congrats on the weight loss!
01-07-2014, 10:55 PM
#17
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Join Date: Jan 2014
Posts: 8
It's a good article about the weight loss foods.
Raw veggies specially fresh fruits and vegetables are more important for the weight loss.
The best weight loss foods are apple, orange, grapefruit, berries, broccoli, cabbage, spinach, cucumber, green beans, nuts, green tea, fish, fish oil, and lemon water.
Raw veggies specially fresh fruits and vegetables are more important for the weight loss.
The best weight loss foods are apple, orange, grapefruit, berries, broccoli, cabbage, spinach, cucumber, green beans, nuts, green tea, fish, fish oil, and lemon water.
01-10-2014, 11:26 PM
#18
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Join Date: Jan 2014
Posts: 8
Originally Posted by Maurice
It's a good article about the weight loss foods.
Raw veggies specially fresh fruits and vegetables are more important for the weight loss.
The best weight loss foods are apple, orange, grapefruit, berries, broccoli, cabbage, spinach, cucumber, green beans, nuts, green tea, fish, fish oil, and lemon water.
Raw veggies specially fresh fruits and vegetables are more important for the weight loss.
The best weight loss foods are apple, orange, grapefruit, berries, broccoli, cabbage, spinach, cucumber, green beans, nuts, green tea, fish, fish oil, and lemon water.
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