Coconut oil.....
#1
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Location: Hopewell, VA (for the moment anyway)
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Coconut oil.....
I have been reading about the health benefits of coconut oil recently. Does anyone here use it for cooking or health benefits? I am very interested in hearing your experiences. Thanks!
#10
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Join Date: Mar 2008
Location: Hopewell, VA (for the moment anyway)
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It is high in saturated fats, however all are not bad. I guess that one has to really do the research on this to make their mind up about whether to use it or not. Here is a link I found interesting:
http://www.doctoroz.com/blog/charles...ts-coconut-oil
http://www.doctoroz.com/blog/charles...ts-coconut-oil
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