do you sleep all night or not and
#121
as I have begun to age (61) I find that I stay up later and sleep later in the morning, but haven't slept through the night since I had my first child over 30 years ago. That and 30+ years as a flight attendant has permanently mixed up my sleep/wake cycles...............and I do nap every once in a while.
#122
Originally Posted by AlwaysQuilting
I am almost 61 and have had sleep problems for approx 10 or 15 yrs. I have recently begun a health 'kick' and started drinking some a.c.v. (apple cider vinegar with the mother in the bottle) and raw honey twice daily.
Call me crazy but I have been sleeping better and my hot flashes have ceased!
Call me crazy but I have been sleeping better and my hot flashes have ceased!
#124
Originally Posted by cjsparks
When I have sleepless nights, I take 2 regular advil. Hip pain is the culprit.
#126
Senior Member
Join Date: Oct 2009
Location: Snohomish WA
Posts: 884
Originally Posted by katcox
Originally Posted by AlwaysQuilting
I am almost 61 and have had sleep problems for approx 10 or 15 yrs. I have recently begun a health 'kick' and started drinking some a.c.v. (apple cider vinegar with the mother in the bottle) and raw honey twice daily.
Call me crazy but I have been sleeping better and my hot flashes have ceased!
Call me crazy but I have been sleeping better and my hot flashes have ceased!
#127
Member
Join Date: Feb 2011
Location: Nebraska
Posts: 76
I'm 59 & usually sleep from 3am to 8 or 9am. I TRY to get a 1 hr nap in the afternoon, but that doesn't always work. I have NO problem sleeping ever & don't wake up during the night. (Oh the beauty of being retired!)
#128
Member
Join Date: Feb 2011
Location: Nebraska
Posts: 76
Originally Posted by AlwaysQuilting
I am almost 61 and have had sleep problems for approx 10 or 15 yrs. I have recently begun a health 'kick' and started drinking some a.c.v. (apple cider vinegar with the mother in the bottle) and raw honey twice daily.
Call me crazy but I have been sleeping better and my hot flashes have ceased!
Call me crazy but I have been sleeping better and my hot flashes have ceased!
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