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I have insomnia. How about you?

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Old 03-10-2021, 03:29 AM
  #61  
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Been sewing for an hour trying to finish a PL quilt. Tired of this one...want to start new.
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Old 04-07-2021, 01:10 PM
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I've been going through these perimenopause hormonal swings. I found a free youtube video that is Yin Yoga for menopause and hot flashes. It was calming and soothing which helped me settle down for the night!
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Old 04-08-2021, 04:34 AM
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Originally Posted by kristijoy View Post
I've been going through these perimenopause hormonal swings. I found a free youtube video that is Yin Yoga for menopause and hot flashes. It was calming and soothing which helped me settle down for the night!
That's what usually wakes me up, around 4AM - hot flash. Otherwise they are not too bad. I was awake at 1:30 last night, did my usual, playing a somewhat boring video on YT and went back to sleep.
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