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sitting too long? Rocketeer exercise

sitting too long? Rocketeer exercise

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Old 04-09-2019, 07:40 PM
  #11  
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Hilarious Leon!!!!!!!
Tuckyquilter, you could use just one with both hands and do arm curls, lol.
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Old 04-10-2019, 04:03 AM
  #12  
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leon, you always make me laugh!
Hmmm... maybe I'll try with a FW instead
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Old 04-10-2019, 06:48 AM
  #13  
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I am not going to try this with my industrials.
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Old 04-10-2019, 06:44 PM
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Originally Posted by leonf View Post
I am not going to try this with my industrials.
Not even if I dare you?
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Old 04-11-2019, 07:22 AM
  #15  
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[ATTACH=CONFIG]611462[/ATTACH]

[ATTACH=CONFIG]611464[/ATTACH] Not without a spotter... and maybe a winch
Attached Thumbnails leonf-u169597-albums20053-600946.jpg   tulsa-7-industrail-b.jpg   99-union-special-b.jpg  
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Old 04-11-2019, 10:56 AM
  #16  
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My DH is all into serious bodybuilding and he did 250lbs four times without a spotter the other week. I couldn't watch, because if something had happened, there would be no way I could have helped him!

But... Don't take that as a challenge!! I would hate for you to hurt yourself! DH has been training for about six months now.

Last edited by NZquilter; 04-11-2019 at 11:05 AM. Reason: Added paragraph
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Old 04-11-2019, 11:22 AM
  #17  
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I get it .. start with gallon milk cartons, do it for a week. 2nd week; half full, 3rd week fill them...etc. Not to worry.
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Old 04-11-2019, 12:44 PM
  #18  
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I have a pair of 301s, but I'll stick to my 2# weights. Good job, Leon.
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Old 04-14-2019, 08:41 AM
  #19  
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Great! Thanks for reminding me I need to go to the gym today. And I just got a quilt sandwich ready to quilt. And it's raining and nasty outside. Spring is gone from Missouri.
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