Update on Smoker's challenge
#18
Senior Member
Join Date: Dec 2009
Posts: 576
When I stopped smoking, a very long time ago, the doctor I saw(she uses non-invasive accupuncture) suggested freezing washed grapes individually, and when the urge to smoke strikes, eat a grape--better for the body than chewing gum, and they did help, although I don't understand why. piecefully, the old one
#20
Super Member
Join Date: Jun 2010
Location: Crossville, TN
Posts: 1,078
You can do it, I know you can. I quit 'cold turkey' after smoking 40 years. I was smoking 3 packs a day. It has been 13 years this December since I had my last smoke.
When I first quit if I felt the urge to smoke I would take a couple of deep breaths,or as deep as I could at the time. Over time I can breathe deep down in my lungs.
When I first quit if I felt the urge to smoke I would take a couple of deep breaths,or as deep as I could at the time. Over time I can breathe deep down in my lungs.
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