Just don't know?
#23
I have 3 disks in my back with degenerative tears in them & have been in Physical Therapy. theyre really big on strengthening your core to help your back. i cant sit for very long either or on a seat too soft or i hurt. Since i have been so lazy about my PT exercises, i have a lot of problems with my back. But i like my stability ball and my Miracle balls to relieve my discomfort.
#25
Junior Member
Join Date: Nov 2006
Location: Cleveland, Ohio
Posts: 138
Hi - alot of the advice given is excellant but you should start with the basics before taking anyones' advice. See your doctor - you may have a pinched nerve or arthritic condition in your neck or upper spine that is giving you such severe pain. Using over the counter pain relief or "ignoring" or self treating may mean that a serious problem may be overlooked. Please take good care of yourself - hope you feel better!
Terri
Terri
#26
Originally Posted by Olivia's Gramy
I use a weight belt that I bought from Nancy's Notions when I know I'll be sewing all day.
#27
I'll add my 2 cents,my sister bought me bed rizers, plastic boxes with indentations in the top to set you beds legs in to make you bed 6 inches higher - more modern looking, but I put them under my machines legs raising the machine higher so I didn't have to bend so far.
You can get them at Walmart for less than $10 for the set of 4
You can get them at Walmart for less than $10 for the set of 4
#29
I also have back issues and I find using a lumbar support ( even if its only a rolled up towel) really helps. Don't sit at the machine for more than 30 minutes without getting up and doing some stretches and strengthening your stomach muscles helps support your back.
#30
I'm sorry to hear you're in pain when you sew, it just breaks my heart! Time off may help but is there a way to set up your machine at your recliner? A table lower to the floor? Maybe it's the way you have to hold your arms when you're sewing that is the problem. I don't know, but my heart and prayers go out to you!!
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