"Weigh In"
03-20-2010, 03:09 AM
#1143
Super Member
Join Date: Apr 2008
Location: Misssissippi
Posts: 3,196
Good morning! This will be an awesome day! Whatever you do today, it will be just what you need to have a wonderful day!
Start the day today by putting on some peppy music. Dance while you do the necessary chores. See if you can move FASTER for just 15 minutes.
If today is your happy sewing day, take a break every 90 minutes to wiggle and stretch to fast music. It will help your circulation and your joint stress.
Let's burn a few EXTRA calories today, just for the fun of it!
Go! Granny! Go! LOL!
Have a happy, happy day! You deserve it!
Start the day today by putting on some peppy music. Dance while you do the necessary chores. See if you can move FASTER for just 15 minutes.
If today is your happy sewing day, take a break every 90 minutes to wiggle and stretch to fast music. It will help your circulation and your joint stress.
Let's burn a few EXTRA calories today, just for the fun of it!
Go! Granny! Go! LOL!
Have a happy, happy day! You deserve it!
03-20-2010, 04:11 AM
#1144
Super Member
Join Date: Jul 2009
Location: NY
Posts: 5,337
Originally Posted by purplemem
Good morning! This will be an awesome day! Whatever you do today, it will be just what you need to have a wonderful day!
Start the day today by putting on some peppy music. Dance while you do the necessary chores. See if you can move FASTER for just 15 minutes.
If today is your happy sewing day, take a break every 90 minutes to wiggle and stretch to fast music. It will help your circulation and your joint stress.
Let's burn a few EXTRA calories today, just for the fun of it!
Go! Granny! Go! LOL!
Have a happy, happy day! You deserve it!
Start the day today by putting on some peppy music. Dance while you do the necessary chores. See if you can move FASTER for just 15 minutes.
If today is your happy sewing day, take a break every 90 minutes to wiggle and stretch to fast music. It will help your circulation and your joint stress.
Let's burn a few EXTRA calories today, just for the fun of it!
Go! Granny! Go! LOL!
Have a happy, happy day! You deserve it!
Have a great day ladies!!
03-20-2010, 08:14 AM
#1145
Super Member
Join Date: Mar 2009
Location: western Pa
Posts: 4,569
I have to get serious about this now. Nurses are not good patients-I work for my doc and he knows my medical history (none-lucky me!!) so I really don't do the "every six month check up" thing. The worst I've had is one cold in 5 years. Well yesterday I needed a Tetanus Shot (sewed completely thru my finger) so we did the whole office visit thing. My blood pressue was up!! 148/80!! I'm shocked-it's never been above 110/70 and is usually lower. I have been overdosing on Doritos lately so I don't know if that's it or not. Well he told me to change my eating habits (which I'm really trying to do) walk more, lose 4 lbs and we'll recheck it in 2 weeks. Then if it's still up, we'll talk medication. This is what I like about my doc--he believes in life style changes first rather than starting med right away.
So now I'm nervous (prob elevating BP more) so this morning I cleaned out fridge and pantry and got rid of all "non-healthy" items, esp the damn Doritos!! I'll also watch sodium content much more closely.
Wish me luck and keep sending suggestions and encouragement PLEASE!!
Peace-Jan
So now I'm nervous (prob elevating BP more) so this morning I cleaned out fridge and pantry and got rid of all "non-healthy" items, esp the damn Doritos!! I'll also watch sodium content much more closely.
Wish me luck and keep sending suggestions and encouragement PLEASE!!
Peace-Jan
03-21-2010, 08:30 AM
#1146
Junior Member
Join Date: Feb 2010
Location: Wisconsin
Posts: 139
Happy Sunday to everyone! Just wanted to post that I finally got on the treadmill and lost two more pounds this week. Hooray!!
Just want to keep encouraging everyone to do the best they can. It is so worth it!!!
Just want to keep encouraging everyone to do the best they can. It is so worth it!!!
03-21-2010, 08:42 AM
#1148
Super Member
Join Date: Jan 2010
Location: At the beach, drinking a mojito
Posts: 1,743
Originally Posted by janRN
I have to get serious about this now. Nurses are not good patients-I work for my doc and he knows my medical history (none-lucky me!!) so I really don't do the "every six month check up" thing. The worst I've had is one cold in 5 years. Well yesterday I needed a Tetanus Shot (sewed completely thru my finger) so we did the whole office visit thing. My blood pressue was up!! 148/80!! I'm shocked-it's never been above 110/70 and is usually lower. I have been overdosing on Doritos lately so I don't know if that's it or not. Well he told me to change my eating habits (which I'm really trying to do) walk more, lose 4 lbs and we'll recheck it in 2 weeks. Then if it's still up, we'll talk medication. This is what I like about my doc--he believes in life style changes first rather than starting med right away.
So now I'm nervous (prob elevating BP more) so this morning I cleaned out fridge and pantry and got rid of all "non-healthy" items, esp the damn Doritos!! I'll also watch sodium content much more closely.
Wish me luck and keep sending suggestions and encouragement PLEASE!!
Peace-Jan
So now I'm nervous (prob elevating BP more) so this morning I cleaned out fridge and pantry and got rid of all "non-healthy" items, esp the damn Doritos!! I'll also watch sodium content much more closely.
Wish me luck and keep sending suggestions and encouragement PLEASE!!
Peace-Jan
So don't worry, otherwise when you do go in two weeks, it could be high!!! So stay calm!!!
And sorry! Hope your finger feels better!
03-21-2010, 06:55 PM
#1149
Senior Member
Join Date: Dec 2006
Location: Jackson, Michigan
Posts: 808
Originally Posted by janRN
. . .So now I'm nervous (prob elevating BP more) so this morning I cleaned out fridge and pantry and got rid of all "non-healthy" items, esp the damn Doritos!! I'll also watch sodium content much more closely.
Wish me luck and keep sending suggestions and encouragement PLEASE!!
Peace-Jan
Wish me luck and keep sending suggestions and encouragement PLEASE!!
Peace-Jan
03-22-2010, 02:31 AM
#1150
Super Member
Thread Starter
Join Date: Oct 2009
Location: Ohio
Posts: 1,078
These are the 34 current participants for the month of March: truepeach, carolevidak, CrystalKicks, laparshall, SharonNC, Lneal, LovingIzabelle, yourstrulyquilts, Karielt, quiltylori, quiltincharlotte, MaryAnn, BrendaB, sewred, janRN, Naturalmama, quilter68, Quickstitch, GrammieSharon, JillR, lacikat, DONK, Teacup, JudeWill buddysmom alaskasunshine AliceQ SewDeer BarbM Quilt4u jnagy1206 MNQuilter Slow2sew Leota
Well girls it's almost here! I'm talking about the end of MARCH. The fat quarter reward winner will soon be decided and all the hard work will pay off for everyone. Just remember any lbs lost is a victory and we can be proud of our accomplishments this month. The last day of March is Wed the 31st. So please on that day, pm me with your total lbs lost. 9 more days! :D :D
Keep making those healthy choices and when you have a bad eating day, get back on quickly. Happy losing girls!! :thumbup:
Well girls it's almost here! I'm talking about the end of MARCH. The fat quarter reward winner will soon be decided and all the hard work will pay off for everyone. Just remember any lbs lost is a victory and we can be proud of our accomplishments this month. The last day of March is Wed the 31st. So please on that day, pm me with your total lbs lost. 9 more days! :D :D
Keep making those healthy choices and when you have a bad eating day, get back on quickly. Happy losing girls!! :thumbup:
you can do it, we all can!!!
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