Anyone participating or has participated in the Ideal Protein program?
#23
Originally Posted by pocoellie
Dr. Gott says to lose weight, we just need to cut out sugar and flour, which I haven't managed to do yet.
#25
Originally Posted by cook25526
Yes, I lost 48 pounds on it in 4 months and my friend lost 40 in 3 months. Make sure to take vitamins and drink lots of water.
#28
http://www.facebook.com/IdealProteinLohja
Here is a link to a gentleman out in Finland who has come up with some incredibly yummy recipes using the Ideal Protein food, I have to say today for lunch I had the butterscotch pudding, YUM, plate full of lettuce, chopped cucumbers, califlower, mushrooms, with a dressing of one tbs olive oil, splash of apple cider and fresh herbs
Here is a link to a gentleman out in Finland who has come up with some incredibly yummy recipes using the Ideal Protein food, I have to say today for lunch I had the butterscotch pudding, YUM, plate full of lettuce, chopped cucumbers, califlower, mushrooms, with a dressing of one tbs olive oil, splash of apple cider and fresh herbs
#29
Originally Posted by Kas
You eat no fat? You do know your body needs 21g of fat a day for it to function properly? That is the minimum.
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