January 2014 Weight loss Adventure with a PRIZE!!!!
01-09-2014, 05:53 PM
#81
Senior Member
Join Date: Nov 2012
Location: Pennsylvania
Posts: 577
I'm in, but will start with the month of February since January is 1/3 over (when did THAT happen?). For anyone looking for a convenient way to count calories, check out myfitnesspal.com. They also have an app. Theoretically, if I just DON'T eat the way I've been eating over the holidays, I should lose weight. But, alas, the metabolism has come to a screeching halt and it doesn't work that way anymore. Sad sigh.
01-10-2014, 04:56 AM
#82
Super Member
Join Date: Aug 2010
Location: NE Ohio
Posts: 1,541
I like yogurt the way Meanmom does too. Especially in the sumner with a little granola & fresh fruit- yum- tastes like dessert! My new favorite breakfast for winter is oatmeal cooked with a diced apple & a teaspoon of cinnamon & a teaspoon of brown sugar. I was never a big fan of oatmeal growing up but I like it this way.
01-10-2014, 10:43 AM
#85
Super Member
Thread Starter
Join Date: Feb 2011
Location: Dallas, TX
Posts: 1,914
Originally Posted by JenGaile
So, I joined WW last week and have been staying on track, eating lots of fruits and veggies and cutting out snacking.
My FQ's are in the mail today, sorry for the delay.
My FQ's are in the mail today, sorry for the delay.
01-10-2014, 03:30 PM
#86
Super Member
Join Date: Feb 2011
Location: AR
Posts: 3,604
Originally Posted by Teddybear Lady
Love the colors in your quilt Cindy. I "bit the bullet" yesterday and went for my weigh in. I was surprised that I had only gained 6 lbs. over Nov and Dec. I was expecting a lot more. I got back on track and I'm keeping my food journal and drinking my water. That's what helps me the most. Keeping track of my eating. I try to make this little saying my motto..."if you bite it, you write it". Makes me think twice about sticking something in my mouth out of habit or boredom. I haven't gotten out to get my FQ's yet. It's been so cold and now tonight we have freezing rain. Hopefully it will warm up like they said on the weather forecast and I can get to town.
Debbie
Debbie
Cindy, I've got my FQ's and will probably mail them one day next week. It's raining cats and dogs here today. haha
I hope everyone has a great weekend.
Debbie
01-10-2014, 07:27 PM
#87
Power Poster
Join Date: Apr 2010
Location: Long Island
Posts: 24,820
I might join next month. the dietician put me on a diabetes diet and i'm thinking of getting in on this. it's to late to join now. I didn't get to see her till the 2nd, and just started it on mon. good luck all
01-11-2014, 05:30 AM
#88
Super Member
Thread Starter
Join Date: Feb 2011
Location: Dallas, TX
Posts: 1,914
Here is today's tip
Choose whole grains like oats to replace high calorie pastries. You can save calories and spare yourself excess fat, sugar and sodium. For a delicious, seasonal breakfast, try making breakfast bars with canned pumpkin, cinnamon, dried cranberries and walnuts. http://www.choosemyplate.gov/<wbr>food-groups/downloads/TenTips/<wbr>DGTipsheet4MakeHalfYourGrainsW<wbr>hole.pdf
Choose whole grains like oats to replace high calorie pastries. You can save calories and spare yourself excess fat, sugar and sodium. For a delicious, seasonal breakfast, try making breakfast bars with canned pumpkin, cinnamon, dried cranberries and walnuts. http://www.choosemyplate.gov/<wbr>food-groups/downloads/TenTips/<wbr>DGTipsheet4MakeHalfYourGrainsW<wbr>hole.pdf
01-11-2014, 11:50 AM
#89
Super Member
Join Date: Mar 2011
Location: my heart is in texas, philly and london
Posts: 4,756
Well, I was financially committed to doing this, but haven't even pretended to change my eating. Next month i will hopefully be in the swing of things.
What are the three sq's that I'm sending? Left my car open during the storms and it froze shut after i closed it up. It's thawed now! Yay! Just letting you know I'm still here!
What are the three sq's that I'm sending? Left my car open during the storms and it froze shut after i closed it up. It's thawed now! Yay! Just letting you know I'm still here!
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