Greek Yogurt!
#16
Super Member
Join Date: Apr 2011
Location: Midwest
Posts: 5,051
I have been on Nutrisystem for over 3 years. Greek yogurt is a staple on the plan. Plain. Greek Yogurt was an acquired taste for me. I always add cinnamon for flavor. Read the ingredient labels to compare sugar a and protein grams. 12 grams of protein r more is ideal. Add fresh fruit vs. the sugary mix the mfg. adds if you are watching sugar intake.
Sandy
#18
I make my own and we eat it lots of different ways. I use it in some things instead of sour cream. Mine comes out really thick like cream cheese, so have used it in frosting recipes instead of cream cheese. Yummmm
#19
Sewnbug I make my own Greek yogurt too. Greek yogurt means the yogurt is thicker and creamier, just like homemade yogurt has always been. It's simple and I can make a quart for less then the cost of one single serve container. I started making it when my youngest had to eat yogurt every day for her stomach. No probiotics easy to find OTC then. I make my own cream cheese from the yogurt. It's creamy and so delicious. Nothing like the block you find in the store.
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