Lost 11 pounds in one week...for real
06-18-2011, 05:58 AM
#27
Member
Join Date: May 2010
Location: Cushing, Oklahoma
Posts: 74
I have decided to cut out diet pop and drink the real thing. Trying to give up everything diet and just cut the portions. I know I need to exercize more. I just get lazy about that. I do drink alot of water.
06-18-2011, 06:10 AM
#28
Super Member
Join Date: Jun 2010
Location: 53 degrees North
Posts: 1,679
Originally Posted by rfmikelson
Sounds like you have a good start. I have found that increasing my water intake really helps also...have replaced sodas with a variety of flavored waters.
06-18-2011, 07:32 AM
#30
Super Member
Join Date: Jul 2010
Location: Chili, New York (Rochester)
Posts: 1,147
Honey is definitely better but it still raises blood sugar as it is just that, a sugar, even though it has vitamins and minerals in it. I am diabetic, newly diagnosed, and have switched to Xylitol. Check it out.....it is all natural and safe for diabetics, unlike Splenda which is bleached sugar and harmful. It also stops cavities and is excellent as a gargle for sore throat of any kind.
Diet soda? Don't even touch it. I used to drink it and weaned myself off by adding 1/4th water at first and finally got to all water. Now it's all I drink and you talk about taking weight off!!! Wow, water is the key!!
I'm going to overcome this diabetes by diet alone and quickly!! :) :)
Diet soda? Don't even touch it. I used to drink it and weaned myself off by adding 1/4th water at first and finally got to all water. Now it's all I drink and you talk about taking weight off!!! Wow, water is the key!!
I'm going to overcome this diabetes by diet alone and quickly!! :) :)
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