Lost 11 pounds in one week...for real

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06-18-2011, 03:44 AM

#21

stitchinwitch

Super Member

Join Date: Feb 2010

Posts: 3,536

wow - congrats and keep us informed!

06-18-2011, 03:49 AM

#22

kimscruzer

Senior Member

Join Date: Jan 2011

Location: Cincinnati Ohio

Posts: 823

Yes , Please share the recipe and link of the program you are on.

Quote:

Originally Posted by mamahippychicky

That's great! Can you share how you make your Ginger tea please. Thanks :)

:-D

06-18-2011, 04:33 AM

#23

mmb195152

Senior Member

Join Date: Jan 2011

Posts: 523

Awesome! Will certainly consider this!!!!

06-18-2011, 05:20 AM

#24

merchjag

Senior Member

Join Date: Jan 2011

Location: PENNSYLVANIA

Posts: 466

I am so not giving up my coffee! It's my only vice!!!! :cry:

06-18-2011, 05:29 AM

#25

lovelyl

Super Member

Join Date: Apr 2011

Location: SW Ohio

Posts: 2,103

Congrats! thanks for sharing. I would love the ginger tea info.

06-18-2011, 05:38 AM

#26

CarolLady

Senior Member

Join Date: Dec 2009

Location: Missouri

Posts: 601

I recently was told the sugar substitute in diet sodas are bad for a person.

06-18-2011, 05:58 AM

#27

betsymjeff

Member

Join Date: May 2010

Location: Cushing, Oklahoma

Posts: 74

I have decided to cut out diet pop and drink the real thing. Trying to give up everything diet and just cut the portions. I know I need to exercize more. I just get lazy about that. I do drink alot of water.

06-18-2011, 06:10 AM

#28

noveltyjunkie

Super Member

Join Date: Jun 2010

Location: 53 degrees North

Posts: 1,679

Quote:

Originally Posted by rfmikelson

Sounds like you have a good start. I have found that increasing my water intake really helps also...have replaced sodas with a variety of flavored waters.

Are you preparing these yourself? If not, watch the sugar levels- some of them are scary.

06-18-2011, 06:25 AM

#29

SueDor

Power Poster

Join Date: Aug 2010

Location: Ohio

Posts: 13,257

Congrats with the weight loss. Keep us posted.

06-18-2011, 07:32 AM

#30

Nolee

Super Member

Join Date: Jul 2010

Location: Chili, New York (Rochester)

Posts: 1,147

Honey is definitely better but it still raises blood sugar as it is just that, a sugar, even though it has vitamins and minerals in it. I am diabetic, newly diagnosed, and have switched to Xylitol. Check it out.....it is all natural and safe for diabetics, unlike Splenda which is bleached sugar and harmful. It also stops cavities and is excellent as a gargle for sore throat of any kind.

Diet soda? Don't even touch it. I used to drink it and weaned myself off by adding 1/4th water at first and finally got to all water. Now it's all I drink and you talk about taking weight off!!! Wow, water is the key!!

I'm going to overcome this diabetes by diet alone and quickly!! :) :)