Sept 2011 Weight Loss Adventure -- Sept Winner is Katvert!
#32
Sign me up I need all the help I can get. August was a bad month for me what with medical problems and not exercising I gained back all the weight that I had lost over the past several months.
My goal is to loose 2 lbs. and have it stay off.
My goal is to loose 2 lbs. and have it stay off.
#39
Super Member
Join Date: Nov 2010
Location: Cadillac, MI
Posts: 6,487
I'm glad you changed your mind, Karen. There's something about the FQ that adds to accountability. In addition, you could be a winner.
Jeanne, we gained together in August, so we can lose together in September. If I were you, I'd go strictly no carbs except those in green vegetables for a week and see if the blood sugar improves. A high protein diet gets boring, but it's worth a try. Those fluctuation are harder on your body than high or low numbers (extremely high excepted, of course.). I'll join you to get my weight jumpstarted.
Jeanne, we gained together in August, so we can lose together in September. If I were you, I'd go strictly no carbs except those in green vegetables for a week and see if the blood sugar improves. A high protein diet gets boring, but it's worth a try. Those fluctuation are harder on your body than high or low numbers (extremely high excepted, of course.). I'll join you to get my weight jumpstarted.
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