Foods, Recipes That Lower Cholesterol

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01-02-2021, 03:22 AM

#21

Mkotch

Super Member

Join Date: Aug 2010

Posts: 2,184

Quote:

Originally Posted by Cactus Stitchin

Ha! Ha! Two of my absolute favorite foods help reduce cholesterol; salmon and avocado. I tended to avoid both until my Dr told me I could eat as much as I liked (sauces and add-on are a problem though) as the healthy benefits of lowering my cholesterol was well worth any extra calories!

Mine, too, if I can just avoid the chips that go with the avocado!

01-02-2021, 12:54 PM

#22

Cactus Stitchin

Senior Member

Join Date: Mar 2014

Location: Arizona

Posts: 690

Quote:

Originally Posted by Mkotch

Mine, too, if I can just avoid the chips that go with the avocado!

I love avocados with a bit of cottage cheese and maybe a finely diced green olive.

01-03-2021, 11:25 AM

#23

GingerK

Super Member

Join Date: Jul 2010

Location: Ontario, Canada

Posts: 3,512

Guacamole is absolutely delicious with salmon and with steak. I find myself eating a lot fewer carbs and starches since DH went keto. Just not worth the extra effort of cooking two meals.