"Weigh In"
02-02-2010, 05:19 AM
#261
Banned
Join Date: Nov 2009
Posts: 2,893
Originally Posted by Quilt Mom
Thanks for all the encouragement! We will do it! It's great to hear from everyone. Even those who gained a little are working toward the goal of losing.
When Mom wanted to motivate me, she would say, "Onward and upward!" Maybe "Going down!" would be more appropriate at this point! :lol:
When Mom wanted to motivate me, she would say, "Onward and upward!" Maybe "Going down!" would be more appropriate at this point! :lol:
02-02-2010, 05:44 AM
#262
Senior Member
Join Date: Dec 2006
Location: Jackson, Michigan
Posts: 808
Originally Posted by janRN
I gained 1 pound.
I really thought I did well (with the exception of The Bad Cupcake Day). I increased my activity-walked extra 1/2 mile even on 10 degree day. Drank lots of water. Didn't snack except for 100 cal snack in am and pm. Maintained calorie level between 1200-1400 (thank you Charlee for the website). I'm discouraged but determined to keep trying. We'll see how it goes this week.
To all of you-thanks. Keep up the good work.
Peace-Jan
I really thought I did well (with the exception of The Bad Cupcake Day). I increased my activity-walked extra 1/2 mile even on 10 degree day. Drank lots of water. Didn't snack except for 100 cal snack in am and pm. Maintained calorie level between 1200-1400 (thank you Charlee for the website). I'm discouraged but determined to keep trying. We'll see how it goes this week.
To all of you-thanks. Keep up the good work.
Peace-Jan
02-02-2010, 06:01 AM
#263
Banned
Join Date: Nov 2009
Posts: 2,893
Originally Posted by laparshall
Originally Posted by janRN
I gained 1 pound.
I really thought I did well (with the exception of The Bad Cupcake Day). I increased my activity-walked extra 1/2 mile even on 10 degree day. Drank lots of water. Didn't snack except for 100 cal snack in am and pm. Maintained calorie level between 1200-1400 (thank you Charlee for the website). I'm discouraged but determined to keep trying. We'll see how it goes this week.
To all of you-thanks. Keep up the good work.
Peace-Jan
I really thought I did well (with the exception of The Bad Cupcake Day). I increased my activity-walked extra 1/2 mile even on 10 degree day. Drank lots of water. Didn't snack except for 100 cal snack in am and pm. Maintained calorie level between 1200-1400 (thank you Charlee for the website). I'm discouraged but determined to keep trying. We'll see how it goes this week.
To all of you-thanks. Keep up the good work.
Peace-Jan
Never give up. Keep "Going Down".
02-02-2010, 06:02 AM
#264
Super Member
Thread Starter
Join Date: Oct 2009
Location: Ohio
Posts: 1,078
So far we have on board dakotamaid Mamagus beckyw Charlee Mrs Mel sew cornie littlehud bluebird janRN lacikat quiltincharlotte jwwskis joeyoz ChasingHawk PamG Karyn purplemem barnbum Pats8e8 obie2 QuiltMom Teacup LovingIzabella QuiltingGrannie QuiltMania sewspecial watterstide wvdek Lneal BrendaB Rose Hall laparshall Sharon- NC Oklahoma Suzie Mama Bear61 quiltnana vjengels Alu-Rathbone Aunt Doggiel lhavelka Leota diannemc Jeanclark yourstruylyquilts bebe ranger
Fabulous support group!!!
The easiest way to keep track is to pm me with your total weight loss for Jan and I will tally them for our total loss. Looking forward to posting on this thread with the "stats"
Fabulous support group!!!
The easiest way to keep track is to pm me with your total weight loss for Jan and I will tally them for our total loss. Looking forward to posting on this thread with the "stats"
02-02-2010, 03:13 PM
#265
Super Member
Join Date: Mar 2009
Location: western Pa
Posts: 4,569
Thanks everyone and congrats to all--I think we're all making progress. At least by excersizing (sp?) more and eating healthier we're starting something we can live with. Nothing drastic that only can last a month.
Keep sending those positive affirmations and encouragement--WE CAN DO IT!!
Keep sending those positive affirmations and encouragement--WE CAN DO IT!!
02-02-2010, 08:51 PM
#269
Super Member
Join Date: Jul 2009
Location: Oregon
Posts: 1,869
Thank you all for being here. I was emotionally exhausted this morning after a stressful night and after dropping off my kids at school, I just wanted to crawl back in bed. BUT . . . I have you to be accountable to. So instead I went out for a 20 minute bike ride. It was too cold to do more, but I felt SO MUCH BETTER afterward!!! Such a better choice to pound out some stress through large muscle work than crawl in a hole like a snail. Thank you thank you thank you!
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