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  • Ok girls(and guys) lets get movin!

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    Old 01-24-2011, 09:50 AM
      #31  
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    Originally Posted by Jan in VA
    LEAVE ME ALONE!

    When the urge to "get up and go" hits me, I take a nap til it passes. Usually works. :? :lol:

    Jan in VA where I'm just so cold this morning!
    :lol: :lol: :lol: :lol: :lol: TOO FUNNY Jan!!!!
    David
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    Old 01-24-2011, 10:15 AM
      #32  
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    Have done my stretching... will take a walk in a bit too :D
    Thank you for the motivational nudges :D:D:D
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    Old 01-24-2011, 10:18 AM
      #33  
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    I went to bed at three lol. I need some get up and go!
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    Old 01-24-2011, 10:20 AM
      #34  
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    Originally Posted by leatheflea
    Im 42 and can still lay the palms of my hands on the floor, Dh is 47 and he can too! Got to stay flexible, moving, sewing will make us old fast. Just mad some instant coffe the brewed is all gone...while waiting on microwave did some stretches...grab the front of the stove....stick that hiney out there....stretch forward....hold it...man my legs are stiff today..do you feel the pull? Good job girls(and guys).
    Come over to my place where I will put you on my ELIPTICAL, Bike etc.
    I do them every am as part of my day routine to get the blood circulating
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    Old 01-24-2011, 10:51 AM
      #35  
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    Me to, up and running....can't sit here and watch the dust blow. Need to get things going!!!!! One more cup of coffee.....
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    Old 01-24-2011, 10:54 AM
      #36  
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    Originally Posted by DebsShelties
    Originally Posted by leatheflea
    Im 42 and can still lay the palms of my hands on the floor, Dh is 47 and he can too! Got to stay flexible, moving, sewing will make us old fast. Just mad some instant coffe the brewed is all gone...while waiting on microwave did some stretches...grab the front of the stove....stick that hiney out there....stretch forward....hold it...man my legs are stiff today..do you feel the pull? Good job girls(and guys).
    Come over to my place where I will put you on my ELIPTICAL, Bike etc.
    I do them every am as part of my day routine to get the blood circulating

    Before I moved to "podunk, indiana" I rode a bike everyday no matter what the weather, even after working 10+ hours a day. I've road once here. Country drivers are the worst. Honey says hes gonna get me one of those orange flags on a big long stick to put on my bike...LOL. I'm not a health nut I just "try".
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    Old 01-24-2011, 11:05 AM
      #37  
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    Originally Posted by tjradj
    Wow! You MUST be following the Flylady.com.
    I bend and stretch every morning - then listen as my bod goes pop, pop, crack, pop, rattle & roll! LOL
    I saw her site after someone posted it here. I pretty much live that way everyday. No clutter, beds made everyday...blah..blah..blah. Today cleaned the oven, and stretched the back and legs! Ran up and down the stairs doing laundry, cardio! Gotta keep moving gals....Its good for the mind, body and spirit. Now get up and type while stretching your back and legs! Feels good! Time to move the furniture and layer that new quilt top. This is good for the upper body! Musics coming on and Rush Linbaugh is getting turned off. Dancing time! Hopefully by tomarrow night I'll have this girl quilted. Oops! Gotta make a loaf of bread first!
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    Old 01-24-2011, 10:06 PM
      #38  
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    Thank you for this healthy reminder!!!
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    Old 01-24-2011, 10:39 PM
      #39  
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    Thanks for the inspirational pep talk !! Does laughing at this thread count as cardio ?? ;)
    With todays bonus of more progress on a charity quilt.
    Think I'll skip the coffee and go for the Dr Pepper with a water chaser !!
    Burr... I feel for you all in the rough weather right now, stay safe and warm !!
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    Old 01-25-2011, 04:43 AM
      #40  
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    I am fast approaching 79 and can't put the full palms of my hands on the floor, but can up to the big knuckles. Does that half qualify? Now just watch, some 90 yr. old is gonna come along and tell us that she still does cartwheels.
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