Weight Loss Challenge with a prize......Nov sign up
11-12-2010, 03:09 PM
#502
Super Member
Join Date: May 2010
Location: Rapid City, SD
Posts: 2,381
Originally Posted by Happymom6ny
Originally Posted by MissyGirl
Originally Posted by Happymom6ny
Originally Posted by MissyGirl
Here you go folks. It is the BESTEST soup the Hungry Girl has ever created!! It is incredible!!!
The Whole Enchilada Chicken Soup
PER SERVING (1 cup): 105 calories, 1.75g fat, 641mg sodium, 12.5g carbs, 2g fiber, 4g sugars, 11g protein -- POINTSŪ value 2*
Ingredients:
3 cups fat-free chicken broth
1 1/4 cups finely chopped celery
1/2 cup diced sweet yellow onion
3 cups green enchilada sauce
One 15-oz. can pure pumpkin
10 oz. cooked boneless skinless lean chicken breast, chopped or shredded
1 cup frozen white (or yellow) corn
Optional: dash hot sauce, or more to taste
Optional toppings: shredded fat-free cheddar cheese, crushed baked tortilla chips
Directions:
In a large pot, bring broth to a low boil on the stove. Add celery and onion, and simmer for about 5 minutes, until slightly tender.
Stir in enchilada sauce and pumpkin. Once soup returns to a low boil, add chicken and corn, and mix well. Cook for an additional 3 - 5 minutes, until soup is heated throughout.
Add a dash or more hot sauce. (Or not. It's your soup.) Serve and, if you like, top with shredded cheese and/or crushed chips.
Enjoy!!!
MAKES 9 SERVINGS
The Whole Enchilada Chicken Soup
PER SERVING (1 cup): 105 calories, 1.75g fat, 641mg sodium, 12.5g carbs, 2g fiber, 4g sugars, 11g protein -- POINTSŪ value 2*
Ingredients:
3 cups fat-free chicken broth
1 1/4 cups finely chopped celery
1/2 cup diced sweet yellow onion
3 cups green enchilada sauce
One 15-oz. can pure pumpkin
10 oz. cooked boneless skinless lean chicken breast, chopped or shredded
1 cup frozen white (or yellow) corn
Optional: dash hot sauce, or more to taste
Optional toppings: shredded fat-free cheddar cheese, crushed baked tortilla chips
Directions:
In a large pot, bring broth to a low boil on the stove. Add celery and onion, and simmer for about 5 minutes, until slightly tender.
Stir in enchilada sauce and pumpkin. Once soup returns to a low boil, add chicken and corn, and mix well. Cook for an additional 3 - 5 minutes, until soup is heated throughout.
Add a dash or more hot sauce. (Or not. It's your soup.) Serve and, if you like, top with shredded cheese and/or crushed chips.
Enjoy!!!
MAKES 9 SERVINGS
Missy
Do you have the Hungrey Girl cook book? My DD told me about it mths ago but I never got it. I was afraid if I bought it I wouldnt use it like so many other books I have for weight lose.
I'll have to do a search and see if there are free recipes and try them because if they are as good as the soup is maybe its worth buying.
If I were in your shoes I would probably buy the books used on amazon.
She does have a recipe archive on her site too if you wanna browse that as well.
One of my favorite appetizer recipes is her guacamole. It is under 200 calories and is made with some surprising ingredients. If anyone wants that recipe or any other from her let me know. I would be glad to post those recipes.
Missy
11-12-2010, 03:12 PM
#503
Super Member
Join Date: May 2010
Location: Rapid City, SD
Posts: 2,381
Here is the link to the guacamole recipe I was talking about:
http://www.hungry-girl.com/chew/chew....php?isid=2180
http://www.hungry-girl.com/chew/chew....php?isid=2180
yummmmmooooo!!!
[ATTACH=CONFIG]124987[/ATTACH]
11-12-2010, 05:58 PM
#506
Super Member
Join Date: Feb 2010
Location: Rancho Mirage, CA
Posts: 1,855
The pumpkin soup and the chicken alfredo both sound good.
To keep your yogurt low cal and still sweet I get greek yogurt. It's creamy and not as bitter as the other nonfat yogurts I eaten. I get the plain and add fruit or even jams and jellies to it. One cup of non-fat yogurt and a tablespoon of jelly is only about 170 calories.
To keep your yogurt low cal and still sweet I get greek yogurt. It's creamy and not as bitter as the other nonfat yogurts I eaten. I get the plain and add fruit or even jams and jellies to it. One cup of non-fat yogurt and a tablespoon of jelly is only about 170 calories.
11-12-2010, 09:49 PM
#507
Power Poster
Join Date: Feb 2010
Location: Murray, Ky. Looking for a nice cushy pillow to rest my head on!
Posts: 14,022
Hi everyone. How is the weightloss going? I didn't weigh today instead I went to a High school football game. It was nice to get out and relax after a long week or 2. Hope you all have a wonderful weekend!
11-12-2010, 11:41 PM
#508
Senior Member
Join Date: Jun 2010
Location: Victorville, Ca
Posts: 495
I know I haven't been here much this month but been doing a lot of stuff. DH and I are painting the inside of the house. Boy does that take a lot of time when you are in your late sixty's. Just don't have the energy to do a whole day painting. Everything aches every time I sit for a few min and get up it's one big ouch.
Only good thing that has come is that I finally lost my first pound in almost 3 months. Hope this is only the first of many more.
Really glad that everyone is doing well. I just read all the posts and the attitude has improved from the first week of Nov.
I am so glad that Missy is doing better and good riddance to bad rubbish.
Tru I so hope you will be much better real soon.The time or two that I had dizzy spells they only lasted a short time, I just can't imagine how I would cope with what you are dealing with. I am keeping you in my prayers and thoughts along with Missy.
It's getting late so night and you all have a great tomorrow. I will be painting again. Ugh
Gail
Only good thing that has come is that I finally lost my first pound in almost 3 months. Hope this is only the first of many more.
Really glad that everyone is doing well. I just read all the posts and the attitude has improved from the first week of Nov.
I am so glad that Missy is doing better and good riddance to bad rubbish.
Tru I so hope you will be much better real soon.The time or two that I had dizzy spells they only lasted a short time, I just can't imagine how I would cope with what you are dealing with. I am keeping you in my prayers and thoughts along with Missy.
It's getting late so night and you all have a great tomorrow. I will be painting again. Ugh
Gail
11-13-2010, 08:38 AM
#510
Super Member
Join Date: May 2010
Location: Rapid City, SD
Posts: 2,381
Originally Posted by bronald
Good Morning everyone or for me and maybe some of you Happy Sabbath. It's a beautiful morning here. We are seeing the first snow of the year up on the hills. Have a great day.
Missy
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