Coconut Oil in Baking ?
#14
Originally Posted by ncredbird
Well after having read the post on dementia on the board I have decided to start using coconut oil in my cooking and baking. Just wondering if I will notice a difference in baked goods and if I just substitute portion for portion in my old recipes. Any of you use coconut oil rather than margarine, butter, or shortening? Any favorite recipes that you use? Ann in TN
#19
Originally Posted by Rann
I always read that coconut oil is the highest in saturated fat of any and is very unhealthy.
http://www.youtube.com/watch?src_vid...&v=LOrDIixbGMs
It is long but well worth viewing. This is just one example and there are several cited studies out since the mid 1980's. Ann in TN
#20
Super Member
Join Date: Mar 2010
Location: North Carolina
Posts: 2,375
Originally Posted by Rann
I always read that coconut oil is the highest in saturated fat of any and is very unhealthy.
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