"Weigh In"
02-08-2010, 03:38 PM
#413
Super Member
Join Date: Jan 2010
Location: Muscatine, Iowa by way of West Virginia, Washington State, and Montana
Posts: 1,130
Originally Posted by laparshall
Originally Posted by BrendaB
. . .Another change? There has been a box of butter pecan ice cream UNOPENED in my freezer for two weeks. I have chosen yogurt instead. Usually diets and the whole weight loss thing overwhelms me. Not having that problem thanks to you all. Thank you so much for starting this. What a great group!
Linda
02-08-2010, 03:44 PM
#414
Super Member
Join Date: Jan 2010
Location: Muscatine, Iowa by way of West Virginia, Washington State, and Montana
Posts: 1,130
Originally Posted by buddy'smom
I didn't do to bad today, I weight in on Sundays, I know this week will not be so great, but at least I can get back to the gym.
02-08-2010, 03:55 PM
#415
Super Member
Join Date: May 2009
Location: Central PA
Posts: 5,573
So far so good, didn't eat anything I shouldn't have and still have some more calories for supper and rest of the night. I have been pushing the water and hopefully the .5 I gained overnight will be gone in the am...darn sodium...does it every time, even when they hide it in the ingredients.
Congrats to all of you the had some loss and who have managed to eat healthy today! If you slipped, forgive yourself, push the water, and remember tomorrow is a brand new day!
Congrats to all of you the had some loss and who have managed to eat healthy today! If you slipped, forgive yourself, push the water, and remember tomorrow is a brand new day!
02-08-2010, 03:57 PM
#416
Super Member
Join Date: Jan 2010
Location: Muscatine, Iowa by way of West Virginia, Washington State, and Montana
Posts: 1,130
Originally Posted by nursie76
So far so good, didn't eat anything I shouldn't have and still have some more calories for supper and rest of the night. I have been pushing the water and hopefully the .5 I gained overnight will be gone in the am...darn sodium...does it every time, even when they hide it in the ingredients.
Congrats to all of you the had some loss and who have managed to eat healthy today! If you slipped, forgive yourself, push the water, and remember tomorrow is a brand new day!
Congrats to all of you the had some loss and who have managed to eat healthy today! If you slipped, forgive yourself, push the water, and remember tomorrow is a brand new day!
02-08-2010, 04:11 PM
#418
Super Member
Join Date: Jul 2009
Location: NY
Posts: 5,337
Originally Posted by BrendaB
Originally Posted by buddy'smom
I didn't do to bad today, I weight in on Sundays, I know this week will not be so great, but at least I can get back to the gym.
02-08-2010, 04:20 PM
#419
Junior Member
Join Date: Jan 2010
Location: Surprise, AZ
Posts: 192
I really have a very, very hard time drinking water. Don't know why - but most days I do not drink any unless it is in tea or coffee. I know it is suppose to flush out the whatever, but I keep thinking of the water weight it will cause.
02-08-2010, 05:15 PM
#420
Super Member
Join Date: May 2009
Location: Central PA
Posts: 5,573
Interestingly enough, it does just the opposite. It actually flushes that out. Trust me, when I push the water to the recommended 6-8 a day, I lose better. Like last night I had more sodium than usual and was up 0.5 today (knew that would be the case when I got up and my fingers were a little puffy), but I pushed the water today and I know that it will be back down tomorrow. Think of it this way, the human body is 60-70% water, so, when we stay well hydrated, our body can function better, so we can feel better. If I go for a few days and don't drink enough water, I begin to feel draggy. Give it a try! I put some SF powdered drink mix in it sometimes just to spice it up.
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