awake all night
#61
I never to to bed until I'm sleepy and then I fall right to sleep and sleep until I wake up unless I have an early appt. DH is a light sleeper, wakes to any noise, so I let him worry about things that go bump in the night. I sleep like a log. The Dr. said it was a sign I didn't have any stress or let stress bother me.
#65
Super Member
Join Date: Aug 2010
Location: Portland, OR via Hawaii
Posts: 1,342
Originally Posted by kit'smamma
Recently I read and my sleep doc confirmed, that the TV and computer should not be resorted to when sleepless. The bluish light from each of them fools the brain into a wake up mode as does sunlight. The thing to do is read with a yellowish light. My recommendation as a retired lawyer is to read the Internal Revenue Code. My doc recommends the Obama medical plan. Either way you will be bored into the deepest of slumbers and will have no memory of what you've read.
My husband insists on keeping the TV on...even when told that it doesn't help the "brain" sleep...and he wonders why he's tired all the time. If I manage to get to sleep after a hard day and end up on my back the deep breathing "bothers" him and I get jabbed in the ribs. Naturally HE doesn't snore nor does he worry that the TV keeps me up! Go figure.... and don't dare turn it off......"What are you doing????? I WAS WATCHING IT!" :wink:
#68
Member
Join Date: Aug 2010
Location: Salina, KS
Posts: 91
I have found that if my husband goes to bed before I do, then that is it, I will never go to sleep for all of his snoring!!!! UGHHHHHH!!! I absolutely hate it. Then I end up sleeping later than I wanted to and my day is all downhill from there.
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