quiltingsavta

That is so funny.

Julie in NM

Usually sleep for only 6 hrs with the help of Melatonin to get me sleepy. Get up and lay on couch, watch tv and sometimes fall back to sleep. Wish I could sew but house too small and sewing noise echoes LOUDLY down the hall.

trupeach1

i went to slepp at 1:30 and was up at 4 i have a headache and i am tired but can't fall back to sleep. it is now 8am

reader 0129

I listen to quilting podcasts on my ipod.

sue in OH

mommaB

I find that if I nap during the day..at all..that I have a hard time staying asleep, so NO naps!! No matter what 8 hours of sleep is the most my internal clock allows and I never sleep past 7am, so I try to be in bed by 10pm. I do watch tv in bed, but set a timer so it goes off while I'm asleep because if I have it on when I stir in the night, it will catch my attention and wake me up fully and really mess with my sleep. Of course all of us have a few stresses in our live and anxiety is the worst for sleeping, so I try to have most issues resolved before bed. But I have kids, however grown they may be :lol: so sometimes you just lose sleep :!:

mtspools

I go to davenport,have glass warm milk or cup coffee,and think about all kinds things and finaly fall back to sleep just few min befor puppy dog needs out.

KathyAire

I once saw a wall hanging that said 'Instead of counting sheep, talk to the Shepherd'.

Hosta

I usually sleep four hours drives me up a wall because then I want to take naps all day and can't get anything accomplished

Aunt Retta

My sleep got so bad that I have a sleep doctor. At night I can only sleep with my presciption sleep meds

Julianna

If I can get very warm I seem to fall asleep so I sit in front of the fireplace in winter and take a hot bath in summer. My problem is that I fall asleep, sleep about an hour or two, then wake up in the middle of the night and can't go back to sleep until about an hour before its time to get up! I've tried warm milk, wine, reading, meditating, sewing, computer, looking at the stars, etc. i even adked my doctor and was told its part of "The Joy of Aging!".