Weight loss challenge with a prize Jan 2011 sign up ..........closes Jan 2@ 8am EST
12-30-2010, 10:07 AM
#111
Senior Member
Join Date: Jan 2010
Location: Texas
Posts: 390
[quote=trupeach1]
The draw back is you do not get vit b and should take a suppliment if you don't and you deplete your body of b you could die. and once ot becomes too depleted no meat/supliment will help save your life. even though veggies have b it is not the same.
I get Vit. B from other food sources like Brewer's Yeast (goes in my smoothies) and Spirulina, just to name a couple. I do not take synthetic vitamins. Everything is from whole-food sources.
Thank you, though! Not everyone knows about the B issue, in particular B12.
Originally Posted by PamQuilts
Anyway, I'm back to strictly vegan as of today.
:)
:)
I get Vit. B from other food sources like Brewer's Yeast (goes in my smoothies) and Spirulina, just to name a couple. I do not take synthetic vitamins. Everything is from whole-food sources.
Thank you, though! Not everyone knows about the B issue, in particular B12.
12-30-2010, 10:22 AM
#113
Banned
Thread Starter
Join Date: Mar 2010
Location: dreaming of a simple life. Living off the grid!
Posts: 3,259
As all the oldies know I LOVE pilates. Amazon.com has Everlast equiptment for 20% off. I LOVE LOVE LOVE the 4 way ab stretch with the discount it is around $8 the best $8 you will ever invest. I got one a few years ago and it was time for a new one. They don't brake as easy as some of the other resistance bands.
12-30-2010, 10:24 AM
#114
Super Member
Join Date: Jul 2010
Location: Chili, New York (Rochester)
Posts: 1,147
That Carrie is so smart. What a great idea. (Does it have to be pink, Carrie? That's a joke because she loves pink and I hate it.) I'm in for the plan and giving up bad carbs....and I don't care if you go off topic or not. I love everything on this marvelous forum. :-D
12-30-2010, 10:40 AM
#115
Super Member
Join Date: May 2010
Location: Rapid City, SD
Posts: 2,381
Originally Posted by trupeach1
Originally Posted by ljs317
Wow we are up to six pages this fast I was just here last night and everything exploded over night. This is going to be the best month ever. Missy is already on a roll with her posts and laughter is after all the best medicine.
My goal is 8 pounds for January.
Oh and My daughter is at it again. You all know I really hate the color yellow( Its makes me want to either cry or throw up) Guess what showed up in my living room last night? A yellow french provincial dresser that my daughter bought at an auction house. yep there it is with those stupid smiley handles stairing at me. I want to open the drawer and throw up in it. but I won't. This after the yellow tree decorating incident. She is really trying to kill me i think
Lisa
My goal is 8 pounds for January.
Oh and My daughter is at it again. You all know I really hate the color yellow( Its makes me want to either cry or throw up) Guess what showed up in my living room last night? A yellow french provincial dresser that my daughter bought at an auction house. yep there it is with those stupid smiley handles stairing at me. I want to open the drawer and throw up in it. but I won't. This after the yellow tree decorating incident. She is really trying to kill me i think
Lisa
Missy
12-30-2010, 10:42 AM
#116
Senior Member
Join Date: Dec 2009
Location: Kamloops B.C.
Posts: 316
[quote=PamQuilts]
That is so true. I am usually vegan. The very odd animal product here and there. I have been totally off over Christmas and have gained it happens so fast. So it's back to lots of water, plenty of sleep, walking and eliptical training first thing in the morning. No whites or animal products. I know I can't go wrong with this program.
:-( :-(
Originally Posted by AlwaysQuilting
Funny that a vegan diet was mentioned by someone here.
A man I work with has been a vegan for a few years now and has no fat on him at all anymore.
He used to be husky.
He seems to eat as often as he wants.
Big salads with lemon juice dressing, apples, nuts, veggie soup (homemade), etc.
No sugar or anything white (except egg whites and a little skim milk. He's an ovo-lacto vegetarian)
Maybe that's what I'll try?
And the idea of drinking alot of water will be easy for me. I always have 2 one gallon jugs in the fridge just for me. I love it and drink it all the time already.
Once you start it, after awhile, your body actually starts craving nothing but healthy food. Sugar and white stuff becomes a turn-off. And the way you will start to feel is amazing! But watch out. If you start allowing the sugar & bad foods back in your life, the scales will show it in no time flat! Ask me how I know!!! :) Anyway, I'm back to strictly vegan as of today.
Good luck with whatever you decide to do! :)
A man I work with has been a vegan for a few years now and has no fat on him at all anymore.
He used to be husky.
He seems to eat as often as he wants.
Big salads with lemon juice dressing, apples, nuts, veggie soup (homemade), etc.
No sugar or anything white (except egg whites and a little skim milk. He's an ovo-lacto vegetarian)
Maybe that's what I'll try?
And the idea of drinking alot of water will be easy for me. I always have 2 one gallon jugs in the fridge just for me. I love it and drink it all the time already.
Once you start it, after awhile, your body actually starts craving nothing but healthy food. Sugar and white stuff becomes a turn-off. And the way you will start to feel is amazing! But watch out. If you start allowing the sugar & bad foods back in your life, the scales will show it in no time flat! Ask me how I know!!! :) Anyway, I'm back to strictly vegan as of today.
Good luck with whatever you decide to do! :)
:-( :-(
12-30-2010, 10:50 AM
#117
Super Member
Join Date: May 2010
Location: Rapid City, SD
Posts: 2,381
Originally Posted by ljs317
Where is Missy today?
Missy
12-30-2010, 11:02 AM
#118
Junior Member
Join Date: Oct 2010
Location: Bossier City, LA
Posts: 172
Originally Posted by MissyGirl
Originally Posted by ljs317
Where is Missy today?
Missy
JK! Where DO you find them Missy?!
Thread
Thread Starter
Forum
Replies
Last Post
trupeach1
General Chit-Chat (non-quilting talk)
265
06-04-2011 07:30 PM
trupeach1
General Chit-Chat (non-quilting talk)
1192
04-05-2011 06:59 PM
trupeach1
General Chit-Chat (non-quilting talk)
31
04-04-2011 06:29 AM
trupeach1
General Chit-Chat (non-quilting talk)
864
03-02-2011 08:52 PM
trupeach1
General Chit-Chat (non-quilting talk)
1012
01-08-2011 01:23 PM
