Pam H. I think you need to be a member of facebook for that link to work. Sounds interesting though.
CindyA, yoga literally changed my life. A type of exercise anyone can do. You will build a lot of strength in your arms, and will be able to do and enjoy Sun Salutations. I can do more Plank Pose (push ups) now at 62 then I could do in high school PE classes. I got failed one year because I could only do three
My fit bit tells me I've only done 300 steps this morning, time to get a move on. 8 am and daylight is burning as my husband would say.