"Weigh In"
02-07-2010, 02:55 PM
#371
Senior Member
Join Date: Oct 2008
Location: Ontario, Canada
Posts: 618
[quote=carolevidak]I am going to join you ladies in this fight to lose weight. I will do my weigh ins on Thursday. I want very much to loose 40 lbs by July. My son is getting married in September and the bridal shower is in July. Will be meeting up with all my old girl friends. LOL You know how that goes. LOL I need all the help I can get. I have tried to do this myself with a loss of only a lb or two.
Welcome Carole. I'm in the same boat; I have a wedding at the end of May. I don't have a lot of time to fool around! But I lost another 2.4 this week. So far I am on track.
Welcome Carole. I'm in the same boat; I have a wedding at the end of May. I don't have a lot of time to fool around! But I lost another 2.4 this week. So far I am on track.
02-07-2010, 03:51 PM
#373
Super Member
Join Date: May 2009
Location: Central PA
Posts: 5,573
Originally Posted by carolevidak
Nurse 76 - How do you know????
Mrs. Mel - 2.5 pounds in a week is perfect, remember quick off, quick back on....slow and steady wins the long term healthy weight!
I don't eat a lot of red meat, eat mostly chicken, turkey, fish and some pork.
02-07-2010, 05:29 PM
#374
Senior Member
Join Date: Dec 2009
Location: Pittsburgh PA
Posts: 594
Everyone is doing great!!! I am going to weigh in tomorrow morning. Wonder if Monday is a good day after the weekend??? But then again it has made me think twice before I eat over the weekend knowing that I am going to weigh myself on Monday morning.
02-07-2010, 05:33 PM
#377
Super Member
Join Date: Apr 2008
Location: Misssissippi
Posts: 3,196
Originally Posted by nursie76
Just did 30 minutes on the Wii fit. Surprisingly I feel re-energized! Now if I can just make it part of my daily routine!
"Do I want to be healthy today?"
Then answer, "Just for today I will do my best, work my program..."
02-07-2010, 07:12 PM
#379
Senior Member
Join Date: Dec 2006
Location: Jackson, Michigan
Posts: 808
Originally Posted by purplemem
Hey friends,
I'm still working on "movement" and keeping my numbers good. My bp was 123/72 this am, and my blood sugar 114. Really good numbers. I've been walking a little bit every day, still staying within my limits but I feel much better. I still keep missing the additions to this thread. I don't know what I'm doing to lose them.
Keep going girls! Every movement is positive change, and will result in a better life. Each energy consumption helps to increase your serotonin levels, which in turn, remove that "tired" feeling and add to renewed energy. Go, baby, go!
I'm still working on "movement" and keeping my numbers good. My bp was 123/72 this am, and my blood sugar 114. Really good numbers. I've been walking a little bit every day, still staying within my limits but I feel much better. I still keep missing the additions to this thread. I don't know what I'm doing to lose them.
Keep going girls! Every movement is positive change, and will result in a better life. Each energy consumption helps to increase your serotonin levels, which in turn, remove that "tired" feeling and add to renewed energy. Go, baby, go!
Linda
02-07-2010, 07:14 PM
#380
Senior Member
Join Date: Dec 2006
Location: Jackson, Michigan
Posts: 808
Originally Posted by nursie76
Just did 30 minutes on the Wii fit. Surprisingly I feel re-energized! Now if I can just make it part of my daily routine!
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